中注，进入第三层气化体外成形境了。
傅小蛙给宫少白的弓，宫少白很高兴，没有什么比得到一把如此犀利的强弓更让他兴奋的。原来的弓，他都已经使不上劲了，而这一把，还需要他使大力拉开。
随着修行的进步，他也开始能适应这弓的弓力，射箭这东西，越远精准度越是成倍数上升，每提升一百步距离，射准的难度就上升一倍。（注：古一步为米）
以前百步之内穿柳，宫少白随意可以做到，哪怕是运动中的东西，也可以射中。而两百步后，要射中运动中的东西就不容易了。三百步，可以穿柳，四百步可以射中靶心，五百步只能射中靶子。
要知道一般人不计命中，也只能射三百步远。宫少白可以射到八百步远，但是准确度已经没有，所以他还在继续练习，继续提升自己的箭法，以便能在更远的距离射得更准。
两支部队集中起来，分成各个小队训练，真刀真箭的实战练习，一直是傅小蛙训练的传统。受伤了就治，就是这么简单，刀伤药早就准备好了。
接下来的训练非常苦，经常都在深山老山里过夜，不止白天练，还有更多的晚上训练。弓箭手每天两万发，骑射，伏击射，逃离反击等等。骑兵要求过百人箭雨，先是用木箭，后面用真箭，盾兵要求百人围击突围。
其它的是各种组合训练，盾兵掩护弓手后射，突击包围弓骑配合，主力撤离骑兵埋伏反击，还有细微的五人多兵种小团队组合等等。
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